Pro.Lab

A 3-month productivity coaching program

Pro.Lab

A space to focus, get mindful, and achieve your goals.

Next start: Spring, 2024

The journey of change starts with a calm mind

Productivity has become a buzzword, something everyone ought to strive for. In reality, productivity is a byproduct of self awareness, mindful goal-setting & planning, and intentional action.

These skills, in combination with accountability and support, are essential elements of a successful and flourishing life. And at times of major societal transformations, we need them more than ever. With that in mind and in order to help you create sustainable change with ease, Pro.Lab was born.

Pro.Lab

Pro.Lab is a 3-month group coaching program to cultivate mindfulness and focus to achieve your goals.

It is designed to help you stay on track with the most important personal and professional projects and achieve results without burnout.

If you want to get to know yourself better, improve your productivity style, achieve in a mindful way, and meet like-minded professionals to inspire and be inspired, this program is for you.

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Program

Pro.Lab is a unique space created to host and connect a small number of individuals through bi-weekly group coaching. The main intention is to help participants achieve their goals in a mindful way.

The group will provide support and accountability in setting and achieving your goals. During the meetings, participants will receive business and productivity coaching advice, meet brilliant peers, and get inspired and inspire.

Most importantly, you will get to know yourself better, cultivate mindfulness and focus, and create a sustainable productivity practice to achieve your goals with ease.

Group size: 10 people

Duration: 3 months

First session: March 30th, 11:00 am EST

We are all efficient and productive in our unique ways. The program will allow you to learn more about yourself and develop your own productivity style. As a result, you will stop working hard, and start doing things more effortlessly and mindfully.

Energy management is more critical than ever. At Pro.Lab, you will understand how you manage your attention, what drains and what energizes you. Learning how your energy works, and applying mindfulness tools, will increase your vitality to help you create the life you want.

People need other people. We all love to inspire others and be inspired. We love to see others grow and celebrate their successes. And we treasure it when people are genuinely happy for us. At Pro.Lab, community support is an essential part of the program.

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Monthly Program Flow

Step 1

The participants receive homework prior to Pro.Lab program start to share more in-depth information about themselves.

Step 2

Strategy Session is a 2-hour planning session to define priorities for a month ahead, set goals & articulate realistic weekly actions. During month 2 and 3, we share successes and challenges to celebrate and learn from each other.

Step 3 (optional)

Pro.Day is a 4-hour get things done session broken down into four 50-minute sessions to commit to achieving specific tasks.

Step 4

Progress Update Session is a 70-minute session to share your successes and challenges and set the goals and actions for 2 weeks ahead.

Benefits

Pro.Lab was designed to help you achieve the most with the least amount of effort. But the benefits don't stop there.

Improved Weekly Focus

Mindful Planning

Unlocked

Effortless

Energy

Management

Community

& Group

Support

Intentional Productivity

For Life

About the program creator

Marina Romashko is a 2x entrepreneur, productivity coach, energy healer and mindfulness teacher. For the last 20 years, she has worked in business coaching and project management for Fortune 500 companies. Marina is also a surfer and soon-to-be dancer. She frequently hosts global panels and workshops on mindful productivity, female empowerment and Web3.

Marina’s productivity coaching style has developed over her 20-year career in time and energy management. It has also been infused with the tools from mindfulness, metaphysics, esoteric practices, and wisdom of the lineage of King Solomon via The Modern Mystery School. Marina has led workshops, classes and long-form retreats around the world.

Marina Romashko

What past Pro.Lab participants have to say:

3 things I learned from Pro.Lab:

I’m not alone in my struggles.
It’s great to spend time focusing for set periods of time.
It’s helpful to check in, share and hear others’ celebrations and struggles & to cheer on in the journey we call life!

Wendy Shlensky

3 things I learned from Pro.Lab:

Focus and commitment on a single issue.
Simple yet productive sessions.
The group is very supportive and helpful.

Rafay Khalid

ProLab is a really radically soft program that delivers ‘powder’ punches when it comes to get the productivity going! It’s great to share your process with others and make progress visible to others, it helps one understand how much work they are doing! The container is held in the safest space! And lastly - Marina’s energy is magical indeed, and this can only be experienced when clarity miraculously starts forming towards the end! A great program indeed.

Shraddha Borawake

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Program Dates